My Final Race

So last weekend was my final race of the year. I ran the Winter Sun 10K in Moab with my friend Ginger, and her friend Jess. There was absolutely NO sun like promised, and the temperature was somewhere in the teens. Not good when you have to wait at the starting line for a half hour plus. By the time the race started, I was numb all over. My legs seemed to be functioning on their own, and it took a good two miles before I could feel my feet again. I had taken a couple of weeks off from training, and only resumed the week of the race, so I wasn't sure how the outcome would be, but I'm always hoping for a PR. For the first little bit, I tried to take the whole experience in, knowing it was the final race of the year, and enjoyed the scenery despite the bitter cold. It didn't take long before I focused in on my running and trying to maintain as fast of a pace I could. I ended up crossing the finish line at 44:09, which is a new PR. I beat my old time by 1:07. I was pleased with that, and the only thing that would have made the year complete was a medal to go with it. Unfortunately I took 4th in my division, 20 seconds behind the 3rd place runner. That was hard to swallow. All in all, I've learned from each race, whether it be about myself, my capabilities, and tips for next time, it's been a great year and I look forward to making new goals and keep improving for next year.

After the race, we did a little bit of sight seeing, since it was our first trip to Moab. Above I'm climbing up a ladder that goes up through the rocks.

The night of the race, they have a light parade on main street. I felt like I was in "A Christmas Story". You can see Santa in the background.

The next day before we headed back home, Ginger and I took a trip into Arches National Park and did a little bit of hiking. Pictured above we are standing in front of Delicate Arch.

On the hike back down from Delicate Arch, I could resist having a little bit of fun on the trail and jumping over the rock cairns. What a great weekend.

My Almost Win

Okay, maybe not a win, but I was 35 seconds off from medaling. Let's back up a little bit. For months I've been looking forward to the Malibu Half Marathon. Nothing beats running along the coast. My friend Kami joined me for the adventure for her first half marathon. Consistent training became very difficult for me as I travel a lot and ref college soccer throughout the fall. I was doing great juggling everything until the last few weeks leading up to the race. I never got a chance to get my track work or long runs in. It was still a good trip, but I would definitely do things differently next time. Anyhow, here's how it went.

Day 1:

We drove to Las Vegas and stayed at the Monte Carlo. It was a nice hotel, but we didn't really have time to enjoy the pool or anything. We ate dinner at the buffet, and I pretty much tried every dessert they had. Not really a good thing to do before a big race. We shopped at the outlets a little bit, walked to the Bellagio and around Caesar's Palace. Too exhausted to walk back, so we took a cab, and the cab driver grunted a lot. Gross.

Day 2:

Breakfast buffet. I'm not really a breakfast eater, so I lost money there. We made the drive to Teresa's to drop off our stuff and head to Malibu to pick up our race packet. It was windy and cold, so we didn't stay long. We then made the drive to Carson to the Home Depot Center to watch the LA Galaxy play the Houston Dynamo. Longest game EVER. A 30 minute late start, a 20 minute delay in each half due to a power outage, and 30 minutes of overtime. Aside from that, it was a fun game. Galaxy won 2-0, scoring a goal in each overtime period. Now I can say I was Beckham play.

Day 3:

Pho and shopping in old town Pasadena with Ami, Brandon, Teresa, and Easton, followed by New Moon for dinner. Not much else as we were prepping for our race the next morning.

Day 4:

Race day. It took the first few miles for me to feel like I was getting into a rhythm, and there actually ended up being more rolling hills that I had anticipated. No matter though, because that's where I crushed everybody. The past two half marathons I started to feel fatigued around mile 10, but that didn't happen until about mile 12.5. In that last half mile, I passed a girl, but then 2 passed me, bumping me to 6th place overall female. Only the top 5 get medals. I was SO close. I still set a personal record at 1:38.08, and placed 2nd in my division, 31st overall. It's all good numbers, and I beat my La Jolla time by 42 seconds, but I really wanted that medal.

Kami finished in 2:12. She did a great job for her first half, and a bad ankle. Afterwards, I surprisingly had a lot of energy... runner's high perhaps. I played in the ocean for a little bit, and we headed back to Teresa's. I crashed EARLY that night.

Day 5:

Trip over. Time to go home. We drove the entire way home, and I do not recommend that a day after a race. My legs weren't too sore until we spent the whole day driving. We stopped in Cedar City to eat dinner, and I could barely walk.

Here is my adventure...

This year has gone by so fast, and for once I feel like I've lived it to the fullest. I've done all these races for me, and it has been such a great experience as well as what I have accomplished. I have placed in the top 10 in my division of each race. I think 7th is the worst I've done. I can't be upset with that. My last race of the year is a 10K in two weeks. I hope I keep the tradition alive and end the year with another medal.

Just... A Couple Of Road Trips

Ok, so a bit of air AND road trips. First trip... University of Wyoming vs. San Diego State.

After a quick-ish flight into Denver, it took over an hour just to get my rental car, which meant very little exploring time on my drive to Laramie, WY. I lucked out with decent weather and no overtime. After a scoreless first half, SDSU put a goal away early in the second half, and added an insurance goal with just minutes remaining. The game was pretty easy, and I got out of there quick to catch my return flight to SLC. I felt like all I did was rush from place to place this trip.

Next up... New Mexico State vs. Hawaii. I had to fly into El Paso, TX the night before. That was a long trip as I had to change planes in Phoenix. This, I believe, was my first trip to Texas. Too bad I had to spend it alone. I checked into my hotel, worked out in the gym for about a half hour, and had the intent to check out the town, but just decided to get food and some snacks instead, and order pay per view in my room.

The next morning, I made the drive to Las Cruces, NM for the game. NMSU has the WORST fans I have ever had to listen to. Some old guy was heckling me from the very beginning, and since they played in the football stadium, voices carried. A couple of time, when he said something ridiculous, I made subtle gestures up to him, like brushing my shoulders to say his words don't bother me. He then proceeded to threaten me. I laughed, and kept on ignoring him. Again, we had a scoreless first half, and then NMSU scored with about 8 minutes left. Hawaii, I thought, was the better team, and definitely had more class, and were attacking the Wyoming goal when an idiot defender decided to push the Hawaii attacker in the back just outside the 18. Of course, they didn't like my call, but it was the correct call and Hawaii ended up scoring on the free kick to tie up the game with just a few minutes remaining.

OVERTIME! I was once again harassed by the old guy in the stands as regulation ended. He said "you stink"... I sniffed my armpits, and looked up at him and shook my head, raising my hands as if to say "no I don't", and I brushed him off again. About 7 minutes into the first overtime, I had to call a penalty kick against Hawaii, and that's how New Mexico won. Too bad for Hawaii. The better team doesn't always win.

On the way back to El Paso to catch my flight, I was lucky enough to hit the Nike outlet. The trip wasn't a total wash. :) It was a long trip back home, and Monday morning came way too quickly. My tough travel week was done, and now I only have one more match left of the season. I travel to the bay area on Saturday, November 7th to ref at St. Mary's. I can't wait to be done.

Medals and PR's

Since AJ did so well at the Top Of Utah 5K, I immediately looked online for another local 5K. I came across the Ribbon Run, which was my FIRST 5K with Jaycson 6 years ago. It was cheap, every finisher received a medal, it was in October, and of course it was for a good cause... keeping kids off drugs. It didn't take long to see why it was so cheap. NO chip timing, and NO prizes for placing in your age division. That's not how it was 6 years ago. We had chip timing, I placed first, and Jaycson placed second. Big disappointment...

Well... the day wasn't off to a great start. Miscommunication between Tony and myself led to a frantic scramble to get AJ there on time. I've learned my lesson, and from now on will just plan on taking care of AJ on race day. They managed to get there in time, with barely any time to warm up. AJ and I headed over to the start line, in great position so we don't get stuck behind anyone. Of course people are very inconsiderate, and a group camped out right in front of us, squeezing us back behind them. I wasn't too happy. THEN... I sort of got in a fight before the race started. If you look in the picture below, the major TOOL that was fighting with me is the guy in the blue adidas warmup just over my right shoulder.

Here's what happened. After being cut off by that group (the guy in the yellow jacket), that guy in the blue warmup ALSO weaseled his way right in front of AJ. I didn't say a word, but often it's expressed all over my face. I'm sure I shot him a dirty look (ok, I KNOW I did... he made me mad), and the guy freaked out, even calling me out by name. I have no idea who this guy is, but apparently I'm popular. If anyone knows me, I'm not going to back down to anyone. I gave it right back to him, saying "Dude... you just cut off a little kid." We shared a few more words, and NO, I didn't curse him out, ha ha. No matter, cause the race was about to start, and AJ and I were going to leave him in the dust... and... we did.

AJ did great, and my one regret with his training was that I hadn't introduced him to hill training just yet. The first 1/4 mile of the race was on a slight incline, and AJ was quick to comment on it. I AM happy, however, that I did track work with him a couple of weeks ago. I made him alternate easy 400's and fast 400's for a total of 8. I think that made him mentally tougher, because they are HARD, and he was pushing it hard in this race. With all the hard work AJ put in, he was able to finish the 5K in 24:27. Of course the time isn't official, because it wasn't chip timed, but I crossed at 24:23, and he was just seconds behind me. That is roughly a 7:52 minute mile. Pretty dang good for a 7 year-old. I'm so sad that winter is approaching and there aren't many more races I can do with him. I want to take him to a serious race, where he can collect some hardware. I'm hoping we can squeeze another race in before it's full blown winter.

Keep your eye on this kid. He's gonna make headlines when he gets a little older. I'm glad I can share these little things with my nephew. You make me proud buddy.

My Six Painful Games

Last weekend was my long weekend of 6 games in 3 days, in Rock Springs, Wyoming, or as I like to call it "The Hills Have Eyes Town". THANKFULLY Tony and Kimball came along to keep me company. The day was off to an early and not so good start as we tried to leave around 6:00 a.m. Little did I know that Leaving my lights on for 5 minutes would completely drain my battery, and Tony had to jump my car from the get go. We made it to Evanston with no trouble, and decided to eat breakfast and switch drivers there. I have to say... it was the NICEST McDonald's I have ever been in. Even the bathrooms had flat screen TVs, and it was a really clean establishment. Kimball liked the saddle chairs and pretended he was riding a bronco.

Unfortunately, my car battery had not recharged at all, and we required ANOTHER jump in Evanston. When we got to Rock Springs, Tony dropped me off at the field, and was kind enough to take my car to Wal-Mart to get a new battery.

It was a long day, but I got half my ref load over with. 3 games in one day, and I managed to get under one of the players skin from Western Wyoming Community College Men's Team. If you're gonna talk smack, I'm gonna put you in your place, that's all I'm gonna say.

We ate dinner, and Tony and I turned into big nerds as we sat in the room on our computers, as poor Kimball had to find his own entertainment, which was setting up a trap on the chain lock to the door.

Saturday was almost as painful, but not quite as bad since we only had 2 games to ref. Afterward, we went to the park and played with Kimball. He said that was his favorite part of the whole trip.

Luckily that night we went out to eat at Applebee's as my poor stomach couldn't take anymore fast food. I'm not used to eating at fast food restaurants, and it was starting to create some serious "family problems". When we got back to our room, Tony had a "brilliant" idea of getting Kimball all wired up on sugar so he'd crash hard and go to sleep early. Not only did Tony's plan backfire, but it seemed to create a bit of rage with Kimball. It was hilarious at times, though, and it brought about Kimball's funniest quote of the trip.

Tony: "Hey Kimball, do you wanna go swimming?"

Kimball: "IT'S THE MIDDLE OF THE NIGHT!"

It was actually only 10:00, but I'm sure it felt like the middle of the night. Tony ended up taking Kimball out for a quick jog outside, cause the kid couldn't sit still.

Kimball watching "The Iron Giant"

Sunday there was only one game left, and of course, it was freezing and the storm decided to hit right at game time. Now I normally DON'T do this, which is wear pants when I ref, but I was just a linesman, and it was not worth it to freeze. I put my windbreaker AND my jacket underneath my uniform, and I'm sure I looked like the Stay Puff Marshmallow Man, but I did not care. It was fun to have Kimball run up and down the field with me for a little bit, until the snow REALLY started coming down. I had to have my back to the field at times, because the wind was blowing the snow hard in my face and it HURT. When halftime came, the Wyoming team didn't want to play anymore, so we got to leave. WAHOO!!!

I don't think I want to go back next year.

My Crazy Nephew

So last Saturday was the Top of Utah marathon and 5K. I've been trying to get everyone and anyone to come join me in the local fun. Well... one of my recruits was my 7 year-old nephew AJ. We did some training over the past few weeks, but due to my crazy schedule, I wasn't able to train AJ as much as I would have liked. It really didn't seem to matter, because the kid is a natural!

Right after the gun went off, my friend Kami, AJ, and I took off at a pretty good pace. I'd look over to AJ, and his little legs were just a pumpin'. I was slightly worried, but figured I'd just keep pushing him until he couldn't push hard anymore. After a couple of minutes, I leaned down to him, and told him about a little game we were going to play. I told him when I point to someone that is ahead of us, that is our next target to pass. About 1.5 miles out, I pointed to a kid about 50 yards ahead of us, and asked AJ if he thought he could "take" that kid. He said "yeah" in a surely manner, and the kid became our next victim. As soon as we passed the kid, I noticed he had sped up to try and pass AJ back. AJ, on the other hand was not about to lose his lead. He too picked up his pace so the kid couldn't get by him. He is a true Yeates. I watched as the two of them battled it out for a good quarter of a mile, and then I guess the kid gave up, because he seemed to disappear. I finished at the 26:12 mark, and AJ was only 2 seconds behind me as we sprinted in to the finish line. I took second in my division without even trying, which was awesome, and AJ placed first in the 11 and under division by NINE minutes. I'm still so impressed by the kid.

So AJ seems to have a bit of the running bug, and I don't mind taking a race here and there a little easy to run with him and keep him improving. I've already got us signed up for the Ribbon Run on October 10th in Hyde Park. I'm tailoring a program for him to go for a PR.

My friend Kami Essig also set a PR for the race, and finished 4th in her division. She is also set to run the Inaugural Malibu Half Marathon in November with me. I can't wait for that one. I am hoping for a PR in that race. As of right now, we have 52 more days to train. The TOU 5K was just the motivation I needed to get back on track. Since college soccer started, my body has felt pretty worn down, and it's been hard to stay motivated in my training program, but this week I am 3 for 3, and am gaining momentum. I'M BACK!!!

My Full Plate

The busy season has officially started. I am currently coaching Emily Ty's U10 soccer team, which have been making tremendous progress. I have already reffed 4 college games, with 2 tough games four days apart, both going to double overtime. 90 minutes alone wreak havoc on my hamstrings, but 110? That's just 20 extra minutes of sprinting, not to mention the toll traveling takes on the body. On top of college, I have decided to start my own business so to speak. SLY F.I.T. Fitness Individualized Training. I feel like I've been successful with my own training, I've been helping friends and co-workers, and have finally ordered the course materials to be certified.

Unwinding on top of the Stratosphere after a tough game at UNLV

Why I decided to pile everything on during my busiest time of year? I couldn't tell you, other than I guess it's best to not let an idea or dream get cold, so I'm going for it.